The Mental Health Advantage

Welcome to The Mental Health Advantage—the podcast dedicated to transforming workplace mental health from reactive to proactive! I’m Stephen Sokoler, founder of Journey and author of The Mental Health Advantage. Building on insights from my book, this podcast dives deeper into proactive mental health care in the workplace—something I know so many of you are passionate about. Each episode, I sit down with top HR leaders, mental health experts, and industry innovators to explore how organizations can move beyond crisis management and build cultures that truly support well-being, engagement, and performance. We’ll break down the most pressing challenges, share actionable strategies, and highlight real-world success stories from companies leading the way. Our conversations are designed to be engaging, insightful, and practical—so whether you’re a benefits leader, HR executive, or a business owner looking to drive meaningful change, you’ll find something valuable here. Episodes are about 30 minutes long and released bi-weekly, so be sure to subscribe and follow on your favorite podcast platform. Let’s redefine workplace mental health—together.

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Episodes

6 days ago

In this episode of The Mental Health Advantage, Stephen Sokoler sits down with Randy Martin, Ph.D., Clinical Director of the CopeNYP Employee Assistance Program at Weill Cornell Medicine, to explore how mental health has shifted from reactive crisis care to an essential part of organizational culture.
A contributor to The Mental Health Advantage book and a pioneer in both corporate and community mental health, Martin shares how the pandemic lifted stigma, why family systems matter, and how proactive EAP models can drive real organizational ROI.
If you're an HR or benefits leader rethinking your approach to workplace mental health — this episode is packed with strategy, empathy, and insight.
Key Audience Takeaways:✔ How the pandemic accelerated mental health openness — and what’s next✔ Why inclusive care must support employees and their families✔ The value of community-based mental health models in workplace settings✔ How proactive care leads to measurable outcomes and ROI✔ How to support culturally diverse and multigenerational workforces
Enjoyed this episode?Subscribe, rate, and review The Mental Health Advantage to help more leaders discover how proactive mental health can transform today’s workforce.
📘 Grab your copy of The Mental Health Advantage💻 Request a demo of Journey Proactive EAP

Tuesday Jun 17, 2025

In this episode of The Mental Health Advantage, Journey's founder Stephen Sokoler sits down with Amy Reichanadter, Chief People Officer at Databricks, to explore what it takes to embed meaningful mental health strategies inside one of the fastest-growing tech companies in the world.
With a background in clinical psychology and over 25 years of HR leadership experience, Amy shares how Databricks supports 8,000+ employees across dozens of global offices through intentional culture-building, psychological safety, and founder-driven leadership.
If you’ve ever wondered how to sustain wellbeing while scaling fast — this one’s for you.
Key Takeaways:
// How psychological safety strengthens culture in high-growth companies// Why executive leadership sets the tone for mental health success// What proactive mental health strategy looks like at scale// How Databricks ties mental health to employee retention and ROI// The ripple effects of intentional leadership on engagement
Enjoyed this episode?Subscribe, rate, and review The Mental Health Advantage to help more leaders discover the power of proactive mental health at work.
📘 Grab your copy of The Mental Health Advantage💻 Request a demo of Journey Proactive EAP

Thursday May 15, 2025

In this episode, Journey founder Stephen Sokoler sits down with Dominic Cole-Morgan, Group Reward Director at WPP, to explore how mental health and total rewards intersect on a global scale—and what companies can do to support employees across diverse cultures, systems, and needs.
With a background in psychology and a career spanning multinationals like Goldman Sachs, Prudential, and Scotiabank, Dominic shares a compelling perspective on the evolution of workplace mental health, why line managers matter more than meditation apps, and how global organizations can drive meaningful, measurable change.
Key Takeaways:
// How mental health benefits vary across regions—and why one-size-fits-all doesn’t work// The role of line managers in creating psychologically safe, high-performing teams// Why mental health should be seen as a business imperative, not just a benefit// Common barriers to engagement—and what actually works in driving adoption// What the future of total rewards looks like at WPP and beyond// Journey’s take on proactive mental health—and how it drives 10x more engagement
Enjoyed this episode?Subscribe, rate, and review The Mental Health Advantage to help more leaders discover the power of proactive mental health at work.

Thursday May 01, 2025

In this episode, Journey founder Stephen Sokoler sits down with Elisha Engelen, VP of Aon’s U.S. Health Transformation Team, to unpack how HR leaders can drive lasting change by prioritizing mental health — from the top down.
With a unique blend of clinical mental health expertise and corporate well-being strategy, Elisha offers a thoughtful perspective on how leadership behavior shapes culture, why systemic support matters, and what it takes to truly engage employees in mental health initiatives that stick.
Key Takeaways:
// Why leadership behavior is the #1 driver of workplace mental health adoption// How to go beyond offering benefits to create systemic, culture-level change// Common barriers to mental health engagement—and how to overcome them// What it looks like when leaders promote and use digital tools themselves// Journey’s take on proactive support—and why it drives 10x more engagement// Elisha’s advice for any HR leader working to lead by example
Enjoyed this episode?Subscribe, rate, and review The Mental Health Advantage to help more leaders discover the power of proactive mental health at work.

Thursday Apr 17, 2025

In this episode, Journey founder Stephen Sokoler sits down with Erin Young, Director of Health, Equity & Wellbeing at WTW, to explore what the future of workplace mental health looks like — and how companies can start building toward it today.
With a background in clinical social work and years of experience guiding large employers on behavioral health strategy, Erin shares powerful insights on where current programs fall short and what’s needed to create inclusive, proactive mental health support that truly works.
Key Takeaways:// The current state of mental health at work — and what’s changing// Why psychological safety is the foundation of any effective well-being strategy// One big misconception employers have about their existing programs// What proactive support looks like in real life// How to design benefits that blend digital tools with high-quality human care// Erin’s vision for a well-balanced, accessible mental health strategy
Enjoyed this episode?Subscribe, rate, and review The Mental Health Advantage to help more leaders discover the power of proactive mental health at work.
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Tuesday Apr 08, 2025

This episode of "The Mental Health Advantage" explores how organizations can take a data-driven, proactive approach to mental health, embedding well-being into workplace culture beyond traditional reactive measures. Stephen Sokoler, founder and CEO of Journey, is joined by Dr. Wolfgang Seidi, Partner and Workplace Health Consulting Leader at Mercer.
Wolfgang has been a global thought leader in mental health, shaping strategies that integrate well-being into business performance. With experience across clinical psychology, insurance, and HR consulting, he has a unique perspective on how organizations can move beyond awareness to measurable impact.

Thursday Mar 20, 2025

This episode highlights how US Foods has extended mental health support beyond employees to include their families and loved ones, creating a more inclusive and proactive mental health culture. Stephen Sokoler is joined by Joe Toniolo, Senior Director of Health and Welfare Plans at US Foods, to discuss their innovative approach, the impact on employees, and lessons for other organizations.

Wednesday Mar 12, 2025

In this episode of The Mental Health Advantage, Stephen Sokoler, Founder & CEO of Journey, sits down with Claude Silver, Chief Heart Officer at VaynerMedia. As the first-ever Chief Heart Officer in the advertising industry, Claude has redefined what it means to build a people-first culture, focusing on empathy, inclusivity, and personal development.
Together, they discuss how organizations can create safe and inclusive workplaces, particularly for LGBTQ+ employees, different generations in the workforce, and high-pressure industries like advertising.

Tuesday Mar 04, 2025

This episode explores Google’s innovative gPause program, how it scales mindfulness to support mental health and resilience across a global workforce, and its lessons for organizations seeking sustainable success.

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