{"store":{"baseInfo":{"podcastTitle":"The Mental Health Advantage","slug":"thementalhealthadvantage","podcastDescription":"Welcome to The Mental Health Advantage—the podcast dedicated to transforming workplace mental health from reactive to proactive! I’m Stephen Sokoler, founder of Journey and author of The Mental Health Advantage.\n\nBuilding on insights from my book, this podcast dives deeper into proactive mental health care in the workplace—something I know so many of you are passionate about. Each episode, I sit down with top HR leaders, mental health experts, and industry innovators to explore how organizations can move beyond crisis management and build cultures that truly support well-being, engagement, and performance.\n\nWe’ll break down the most pressing challenges, share actionable strategies, and highlight real-world success stories from companies leading the way. Our conversations are designed to be engaging, insightful, and practical—so whether you’re a benefits leader, HR executive, or a business owner looking to drive meaningful change, you’ll find something valuable here.\n\nEpisodes are about 30 minutes long and released bi-weekly, so be sure to subscribe and follow on your favorite podcast platform. Let’s redefine workplace mental health—together.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20382161/PodcastLogo2_854w9b.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20382161/PodcastLogo2_854w9b_1200x628.jpg?s=2980deed5c2b607d08f6e6dc33f90045&e=png","podcastUrl":"https://thementalhealthadvantage.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thementalhealthadvantage/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-5nmw8-13701d1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Stephen Sokoler","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=681c576a86d92732c9029dbd","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5nmw8-13701d1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mental-health-advantage/id1800033718","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthementalhealthadvantage.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog20382161%26podcastIdTag%3D5nmw8&dfl=https%3A%2F%2Fthementalhealthadvantage.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3e05RzS6DogDra9CCKRQvG","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9babf60e-d73c-4b11-bc3a-d3f3702cee38","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/270096497","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3652510","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mental-health-advantage-6027729","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/129806","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This episode explores Google’s innovative gPause program, how it scales mindfulness to support mental health and resilience across a global workforce, and its lessons for organizations seeking sustainable success.

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Mindfulness at Scale: How Google’s gPause Program Supports Mental Health and Sustainable Success

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